Partner Med Ball Run, 12 lbs, 600 m
-- then --
4 rounds of:
5 Handstand Push-ups
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
-- then --
Partner Med Ball Run, 12 lbs, 600 m
Partner Med Ball Run, 12 lbs, 600 m
-- then --
4 rounds of:
5 Handstand Push-ups
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
-- then --
Partner Med Ball Run, 12 lbs, 600 m
August 31, 2019 11:03 PM
21 mins 12 secs | Not Rx'd
1854th WOD
Result
Result
21 mins 12 secs | Not Rx'dNotes
Partner WOD w/ Maria. Negative HSPU
Notes
Partner WOD w/ Maria. Negative HSPU
Stats
WOD Count
1854th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
1854th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
16,250 Reps
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,274 Reps (+40)Milestone 16,750
Push-up
16,261 Reps (+80)Milestone 17,500
Sit-up
17,179 Reps (+120)Milestone 11,000
Air Squat
10,831 Reps (+160)Milestone 1,950
Handstand Push-up
1,941 Reps (+20)Milestone 30,000
Squat
28,578 Reps (+160)History (1)
History (1)
