August 31, 2019
Workout Level
NA
5x 3 mins RemReps: Push Press and Pull-ups : 63 reps | 15, 12, 12, 12, and 12 | Rx'd

5 rounds, 3 mins each, of: 5 Push Press, 205 lbs max rep Pull-ups | 15, 12, 12, 12, and 12

Stats
  • 12.4 (ft*lbs)/sec avg power output
Movements
Comments

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