btwb

09-01-2019 6:20 PM

4 RFT: Double Unders, Box Step-ups, Push-ups, and Toes-to-bars 4 RFT: Double Unders, Box Step-ups, Push-ups, and Toes-to-bars

4 rounds of:
40 Double Unders
30 Box Step-ups, 20 in
20 Push-ups
10 Toes-to-bars

Result

21 mins 17 secs | Rx'd

Result

21 mins 17 secs | Rx'd

Community

Stats

WOD Count

537th

Level

Training Days

73 (2024)

History

Stats

WOD Count

537th

Level

Training Days

73 (2024)

History

Achievements

Milestone Reached

Double Under

8,000 Reps

Milestone Reached

Box Set Up

100 Reps

Movement Progress

Milestone 9,000

Jump Rope

8,073 Reps (+160)

Milestone 10,000

Double Under

8,073 Reps (+160)

Milestone 4,750

Push-up

4,422 Reps (+80)

Milestone 1,500

Toes-to-Bar

1,115 Reps (+40)

Milestone 200

Box Set Up

120 Reps (+120)

History (1)

4 RFT: Double Unders, Box Step-ups, Push-ups, and Toes-to-bars

4 rounds of:
40 Double Unders
30 Box Step-ups, 20 in
20 Push-ups
10 Toes-to-bars

Result

21 mins 17 secs | Rx'd 21 mins 17 secs | Rx'd

537th WOD 537th WOD

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