3 rounds, 1 min per station:
Burpee | 17, 15, and 15
Wall Ball, 14 lbs, 9 ft | 25, 25, and 25
Deadlift, 75 lbs | 40, 35, and 28
Medicine Ball Sit-up, 14 lbs | 30, 30, and 28
Hang Power Clean, 75 lbs | 25, 22, and 24
Rest 1 min
3 rounds, 1 min per station:
Burpee | 17, 15, and 15
Wall Ball, 14 lbs, 9 ft | 25, 25, and 25
Deadlift, 75 lbs | 40, 35, and 28
Medicine Ball Sit-up, 14 lbs | 30, 30, and 28
Hang Power Clean, 75 lbs | 25, 22, and 24
Rest 1 min
September 2, 2019 6:30 PM
384 reps | 137, 127, and 120 reps | Rx'd
Level 98
575th WOD
Result
Result
384 reps | 137, 127, and 120 reps | Rx'dStats
WOD Count
575th
Level
98
Training Days
96 (2024)
History
1
Stats
WOD Count
575th
Level
98
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,192 Reps (+47)Milestone 4,000
Sit-up
3,750 Reps (+88)Milestone 4,500
Clean
4,172 Reps (+71)Milestone 1,750
Power Clean
1,749 Reps (+71)Milestone 3,000
Deadlift
2,652 Reps (+103)Milestone 20,000
Squat
17,640 Reps (+75)Milestone 4,500
Wall Ball
4,405 Reps (+75)History (1)
History (1)
