50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 3, 2019 8:34 PM
28 mins 17 secs | Rx'd
Level 60
205th WOD
Result
Result
28 mins 17 secs | Rx'dNotes
Saltos dobles por simples!!!
Notes
Saltos dobles por simples!!!
Stats
WOD Count
205th
Level
60
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
205th
Level
60
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 750
Box Jump
642 Reps (+50)Milestone 1,000
Burpee
998 Reps (+50)Milestone 4,000
Double Under
3,697 Reps (+50)Milestone 9,000
Jump Rope
8,455 Reps (+50)Milestone 750
Kettlebell Swing
512 Reps (+50)Milestone 150
Knees-to-Elbows
110 Reps (+50)Milestone 600
Lunge
451 Reps (+50)Milestone 2,000
Pull-up
1,666 Reps (+50)Milestone 500
Push Press
398 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
852 Reps (+50)Milestone 7,500
Squat
5,836 Reps (+50)Milestone 1,500
Wall Ball
1,161 Reps (+50)History (1)
History (1)
