80 Double Unders
80 Air Squats
Run, 800 m
Weight Vest Run, 50 lbs, 400 m
Kettlebell Swing, 70 lbs
40 Row Calories
80 Double Unders
80 Air Squats
Run, 800 m
Weight Vest Run, 50 lbs, 400 m
Kettlebell Swing, 70 lbs
40 Row Calories
September 3, 2019 4:51 PM
13 mins 17 secs | Rx'd
829th WOD
Result
Result
13 mins 17 secs | Rx'dStats
WOD Count
829th
Level
-
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
829th
Level
-
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
777,023 Meters (+800)Milestone 5,250
Row Calories
4,681 Reps (+40)Milestone 19,000
Jump Rope
18,357 Reps (+80)Milestone 20,000
Double Under
18,357 Reps (+80)Milestone 7,000
Air Squat
6,992 Reps (+80)Milestone 22,500
Squat
20,617 Reps (+80)Milestone 2,250
Kettlebell Swing
2,028 Reps (+0)History (1)
History (1)
