12-9-6-3 reps of:
Dumbbell Thruster | 35 lbs
Dumbbell Push Press | 35 lbs
12-9-6-3 reps of:
Dumbbell Thruster | 35 lbs
Dumbbell Push Press | 35 lbs
September 3, 2019 2:59 AM
2 mins 36 secs | Rx'd
515th WOD
Result
Result
2 mins 36 secs | Rx'dStats
WOD Count
515th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
515th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,956 Reps (+30)Milestone 1,250
Thruster
1,166 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,560 Reps (+30)Milestone 1,100
Push Press
1,095 Reps (+30)History (1)
History (1)
