15:00 AMRAP:
Run, 200 m
10 Push-ups
Walking Lunge, 50 m
Plank Hold, 1 min
15:00 AMRAP:
Run, 200 m
10 Push-ups
Walking Lunge, 50 m
Plank Hold, 1 min
September 5, 2019 8:49 PM
5 rounds | Rx'd
426th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
426th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 130,000
Run
116,663 Meters (+1,000)Milestone 2,750
Push-up
2,426 Reps (+50)Milestone 600
Lunge
460 Reps (+0)Milestone 600,000
Bodyweight Core Hold
540,000 Mins (+300,000)History (1)
History (1)
