12-9-6-3 reps of:
Power Clean, 85 lbs
Front Squat, 85 lbs
Push Jerk, 85 lbs
12-9-6-3 reps of:
Power Clean, 85 lbs
Front Squat, 85 lbs
Push Jerk, 85 lbs
September 6, 2019 7:39 AM
12 mins 8 secs | Rx'd
2246th WOD
Result
Result
12 mins 8 secs | Rx'dNotes
Rx weight is 105#
Notes
Rx weight is 105#
Stats
WOD Count
2246th
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
2246th
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,577 Reps (+30)Milestone 1,900
Front Squat
1,835 Reps (+30)Milestone 2,500
Jerk
2,408 Reps (+30)Milestone 2,500
Power Clean
2,376 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,711 Reps (+30)Milestone 12,500
Squat
11,961 Reps (+30)History (1)
History (1)
