4 rounds of:
Run, 200 m
30 Double Unders
20 American Kettlebell Swings, 1 pood
10 Push-ups
4 rounds of:
Run, 200 m
30 Double Unders
20 American Kettlebell Swings, 1 pood
10 Push-ups
September 6, 2019 5:07 PM
14 mins 2 secs | Not Rx'd
1638th WOD
Result
Result
14 mins 2 secs | Not Rx'dNotes
This was fun
Notes
This was fun
Stats
WOD Count
1638th
Level
-
Training Days
108 (2024)
History
1
Stats
WOD Count
1638th
Level
-
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
623,941 Meters (+800)Milestone 35,000
Jump Rope
34,666 Reps (+120)Milestone 26,000
Double Under
24,531 Reps (+120)Milestone 23,250
Push-up
22,960 Reps (+40)Milestone 14,000
Kettlebell Swing
13,643 Reps (+80)History (1)
History (1)
