100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 9:09 PM
100 reps | 27 mins 48 secs | Rx'd
Level 16
7th WOD
Result
Result
100 reps | 27 mins 48 secs | Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
14.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
16
Avg Power Output
14.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+100)Milestone 500
Double Under
150 Reps (+100)Milestone 200
Snatch
0 Reps (+0)Milestone 150
Dumbbell Snatch
0 Reps (+0)Milestone 750
Squat
395 Reps (+0)Milestone 75
Overhead Squat
0 Reps (+0)History (1)
History (1)
