btwb

Jason Ezell Jason Ezell

09-20-2013 12:11 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 2 mins 12 secs

Result

10 mins 48 secs | Rx'd 2 mins 12 secs

Community

Stats

WOD Count

714th

Level

Avg Power Output

110.0 (ft*lbs)/sec (+19.9)

Training Days

155 (2024)

History

Stats

WOD Count

714th

Level

Avg Power Output

110.0 (ft*lbs)/sec (+19.9)

Training Days

155 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Milestone 210,000

Run

204,671 Meters (+1,200)

Milestone 5,500

Pull-up

5,278 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,035 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups

Result

13 mins | Not Rx'd 13 mins | Not Rx'd

54th WOD 54th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins | Rx'd 13 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

Level 35 Level 35 175th WOD 175th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 57 Level 57 714th WOD 714th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd 27 secs 27 secs

Level 64 Level 64 920th WOD 920th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 67 Level 67 990th WOD 990th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd ⚡13 secs ⚡13 secs

Level 70 Level 70 1154th WOD 1154th WOD

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