5 rounds of:
16 Alternating Dumbbell Snatches, 35 lbs
14 Box Jumps, 20 in
12 Pull-ups
5 rounds of:
16 Alternating Dumbbell Snatches, 35 lbs
14 Box Jumps, 20 in
12 Pull-ups
September 10, 2019 2:59 AM
15 mins 18 secs | Not Rx'd
165th WOD
Result
Result
15 mins 18 secs | Not Rx'dNotes
20# DB/Red Band
Notes
20# DB/Red Band
Stats
WOD Count
165th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
165th
Level
-
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
863 Reps (+60)Milestone 750
Box Jump
662 Reps (+70)Milestone 400
Snatch
354 Reps (+80)Milestone 300
Dumbbell Snatch
242 Reps (+80)History (1)
History (1)
