50 Overhead Squats, 75 lbs
Run, 800 m
50 Kettlebell Swings, 55 lbs
Run, 800 m
50 Burpee Pull Ups
Run, 800 m
50 Overhead Squats, 75 lbs
Run, 800 m
50 Kettlebell Swings, 55 lbs
Run, 800 m
50 Burpee Pull Ups
Run, 800 m
September 21, 2013 11:19 AM
29 mins 51 secs | Not Rx'd
1106th WOD
Result
Result
29 mins 51 secs | Not Rx'dNotes
burpee pull-ups took long than I thought
Notes
burpee pull-ups took long than I thought
Stats
WOD Count
1106th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1106th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
15,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,558 Reps (+50)Milestone 6,000
Kettlebell Swing
5,926 Reps (+50)Milestone 1,700
Overhead Squat
1,622 Reps (+50)Milestone 15,500
Pull-up
15,049 Reps (+50)Milestone 470,000
Run
452,768 Meters (+2,400)Milestone 30,000
Squat
29,293 Reps (+50)History (1)
History (1)
