Frank Mendoza Frank Mendoza

09-20-2013 10:58 AM

09-20-2013 10:58 AM


Clean & Jerk : 1-1-1-1-1-1-1 Clean & Jerk : 1-1-1-1-1-1-1

Sets


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 50 kg

Level 5


1 Clean & Jerk | 50 kg

Level 5


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 70 kg

Level 21


1 Clean & Jerk | 90 kg

Level 54


1 Clean & Jerk | 90 kg

Level 54


Sets


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 50 kg

Level 5


1 Clean & Jerk | 50 kg

Level 5


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 70 kg

Level 21


1 Clean & Jerk | 90 kg

Level 54


1 Clean & Jerk | 90 kg

Level 54


Result

490 kg | 40 kg, 40 kg, 50 kg, 50 kg, 60 kg, 70 kg, 90 kg, and 90 kg | Rx'd

Result

490 kg | 40 kg, 40 kg, 50 kg, 50 kg, 60 kg, 70 kg, 90 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

13th

Level

45

Training Days

8 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

13th

Level

45

Training Days

8 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

29 Reps (+8)

Milestone 50

Clean & Jerk

29 Reps (+8)

Milestone 250

Shoulder-to-Overhead

74 Reps (+8)

Milestone 75

Jerk

29 Reps (+8)

History (2)

History (2)

0 Comments

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