15 Dumbbell Shoulder Press | 35 lbs
Run, 400 m
15 Dumbbell Push Press | 35 lbs
Run, 400 m
15 Dumbbell Push Jerks | 35 lbs
Run, 400 m
15 Dumbbell Shoulder Press | 35 lbs
Run, 400 m
15 Dumbbell Push Press | 35 lbs
Run, 400 m
15 Dumbbell Push Jerks | 35 lbs
Run, 400 m
September 11, 2019 9:53 PM
8 mins 30 secs | Rx'd
Level 45
709th WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
709th
Level
45
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
709th
Level
45
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
145,963 Meters (+1,200)Milestone 4,250
Shoulder-to-Overhead
4,232 Reps (+45)Milestone 1,500
Shoulder Press
1,310 Reps (+15)Milestone 2,300
Push Press
2,158 Reps (+15)Milestone 900
Jerk
734 Reps (+15)History (1)
History (1)
