Every 1 min for 8 mins:
1 Pause Overhead Squat, 70% 1RM, 2 secs | 146 lbs
Overhead Squat, 70% 1RM | 146 lbs
Every 1 min for 8 mins:
1 Pause Overhead Squat, 70% 1RM, 2 secs | 146 lbs
Overhead Squat, 70% 1RM | 146 lbs
September 9, 2019 7:45 PM
8.0 rounds | Rx'd
1508th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
1508th
Level
-
Avg Power Output
≈ 7.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1508th
Level
-
Avg Power Output
≈ 7.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,796 Reps (+8)Milestone 2,300
Overhead Squat
2,222 Reps (+8)History (1)
History (1)
