50-40-30-20-10 reps of:
Ski Erg Calories
Row Calories
Assault Bike
50-40-30-20-10 reps of:
Ski Erg Calories
Row Calories
Assault Bike
September 12, 2019 10:02 AM
43 mins 8 secs | Rx'd
1063rd WOD
Result
Result
43 mins 8 secs | Rx'dNotes
Very slow transitions...
Notes
Very slow transitions...
Stats
WOD Count
1063rd
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1063rd
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,621 Reps (+150)Milestone 70,000
Bike
51,899 Meters (+0)Milestone 750
Ski Erg Calories
687 Reps (+150)History (1)
History (1)
