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adrian ernesto contreras romo adrian ernesto contreras romo

09-12-2019 2:25 PM

"Tabata" - Dumbbell Hang Squat Cleans : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Hang Squat Cleans : 8 x 20 secs / 10 secs

Tabata Dumbbell Hang Squat Clean, 45 lbs | 6,6,6,6,6,6,6,6
Rest 1 min

Result

48 reps | 48 | Rx'd

Result

48 reps | 48 | Rx'd

Community

Stats

WOD Count

408th

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

408th

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Clean

1,359 Reps (+48)

Milestone 450

Squat Clean

373 Reps (+48)

Milestone 10,000

Squat

8,930 Reps (+48)

History (2)

"Tabata" - Dumbbell Hang Squat Cleans : 8 x 20 secs / 10 secs

Tabata Dumbbell Hang Squat Clean, 45 lbs | 6,6,6,6,6,6,6,6
Rest 1 min

Result

48 reps | 48 | Rx'd 48 reps | 48 | Rx'd

408th WOD 408th WOD

"Tabata" - Dumbbell Hang Squat Cleans : 8 x 20 secs / 10 secs

Tabata Dumbbell Hang Squat Clean, 45 lbs | 4,4,4,4,4,4,4,4
Rest 1 min

Result

32 reps | 32 | Not Rx'd 32 reps | 32 | Not Rx'd

410th WOD 410th WOD

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