5 rounds of:
5 Handstand Push-ups
20 Sit-ups
20 Supermen
5 rounds of:
5 Handstand Push-ups
20 Sit-ups
20 Supermen
September 11, 2019 6:44 AM
10 mins 21 secs | Not Rx'd
283rd WOD
Result
Result
10 mins 21 secs | Not Rx'dNotes
40lbs DB
Notes
40lbs DB
Stats
WOD Count
283rd
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,282 Reps (+100)Milestone 450
Handstand Push-up
318 Reps (+25)History (1)
History (1)
