Lou DeCola Lou DeCola

09-13-2019 9:52 PM

09-13-2019 9:52 PM


AMRAP 7 mins: Dumbbell Push Press and Double Unders AMRAP 7 mins: Dumbbell Push Press and Double Unders

7:00 AMRAP:
20 Bent Over Barbell Rows, 135 lbs
Ski Erg, 1 min

7:00 AMRAP:
20 Bent Over Barbell Rows, 135 lbs
Ski Erg, 1 min

Result

2 rounds + 20 Bent Over Barbell Rows | Not Rx'd

Result

2 rounds + 20 Bent Over Barbell Rows | Not Rx'd

Notes

BOR and Ski erg subbed for PP and DUs because of calf.

Notes

BOR and Ski erg subbed for PP and DUs because of calf.

Community

Community


Stats

WOD Count

2458th

Level

-

Avg Power Output

37.2 (ft*lbs)/sec

Training Days

155 (2024)

History

1

Stats

WOD Count

2458th

Level

-

Avg Power Output

37.2 (ft*lbs)/sec

Training Days

155 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Ski Erg

0 Meters (+0)

History (1)

History (1)

0 Comments

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