100 Single Unders
55 Wall Balls
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 30 m
12 Max Rep Power Snatches
100 Single Unders
55 Wall Balls
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 30 m
12 Max Rep Power Snatches
September 14, 2019 6:14 PM
8 mins | Rx'd
1427th WOD
Result
Result
8 mins | Rx'dStats
WOD Count
1427th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
1427th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,298 Reps (+100)Milestone 10,000
Single Under
9,561 Reps (+100)Milestone 2,100
Lunge
2,047 Reps (+0)Milestone 22,500
Squat
21,065 Reps (+55)Milestone 4,500
Wall Ball
4,372 Reps (+55)History (1)
History (1)
