18:00 AMRAP:
18 Row Calories
15 Box Jump Overs, 24 lbs
12 Toes-to-bars
9 Dumbbell Front Squats, 50 lbs
18:00 AMRAP:
18 Row Calories
15 Box Jump Overs, 24 lbs
12 Toes-to-bars
9 Dumbbell Front Squats, 50 lbs
September 16, 2019 10:51 AM
4 rounds | 216 reps | Not Rx'd
2460th WOD
Result
Result
4 rounds | 216 reps | Not Rx'dNotes
Fishy cuz of calf: Ski erg; Step ups; Supine T2B; Front squat at 95#
Notes
Fishy cuz of calf: Ski erg; Step ups; Supine T2B; Front squat at 95#
Stats
WOD Count
2460th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
2460th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,293 Reps (+72)Milestone 12,250
Box Jump
11,984 Reps (+60)Milestone 7,000
Toes-to-Bar
6,845 Reps (+48)Milestone 47,500
Squat
47,343 Reps (+36)Milestone 4,700
Front Squat
4,640 Reps (+36)History (1)
History (1)
