Every 1 min for 12 mins:
3 Squat Snatches, 70% 1RM | 135 lbs
2 Squat Snatches, 75% 1RM | 146 lbs
1 Squat Snatch, 80% 1RM | 155 lbs
Rest 1 min
Every 1 min for 12 mins:
3 Squat Snatches, 70% 1RM | 135 lbs
2 Squat Snatches, 75% 1RM | 146 lbs
1 Squat Snatch, 80% 1RM | 155 lbs
Rest 1 min
September 16, 2019 6:00 PM
12.0 rounds | Rx'd
1516th WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
1516th
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1516th
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,200 Reps
Movement Progress
Movement Progress
Milestone 6,200
Snatch
6,090 Reps (+72)Milestone 1,250
Squat Snatch
1,224 Reps (+72)Milestone 27,500
Squat
26,878 Reps (+72)History (1)
History (1)
