21-18-15-12-9 reps of:
GHD Sit-up
Weighted Hip Extension, 15 lbs
21-18-15-12-9 reps of:
GHD Sit-up
Weighted Hip Extension, 15 lbs
September 17, 2019 1:03 PM
11 mins 25 secs | Rx'd
1435th WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
1435th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
1435th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,636 Reps (+75)Milestone 1,950
Back/Hip Extension
1,892 Reps (+75)History (1)
History (1)
