12-9-6-3 reps of:
Clean & Jerk, 185 lbs
Bar Muscle-up
12-9-6-3 reps of:
Clean & Jerk, 185 lbs
Bar Muscle-up
September 16, 2019 12:28 AM
12 mins | Rx'd
Level 87
474th WOD
Result
Result
12 mins | Rx'dStats
WOD Count
474th
Level
87
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
474th
Level
87
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Elite
84 kg
Milestone Reached
Elite
84 kg
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
200 Reps (+30)Milestone 3,000
Clean
2,264 Reps (+30)Milestone 450
Clean & Jerk
420 Reps (+30)Milestone 700
Jerk
636 Reps (+30)Milestone 300
Muscle-up
296 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,897 Reps (+30)History (1)
History (1)
