3 rounds of:
7 Russian Kettlebell Swings, 55 lbs
Run, 200 m
7 Box Jumps, 24 in
3 rounds of:
7 Russian Kettlebell Swings, 55 lbs
Run, 200 m
7 Box Jumps, 24 in
September 17, 2019 7:20 PM
5 mins 8 secs | Rx'd
717th WOD
Result
Result
5 mins 8 secs | Rx'dStats
WOD Count
717th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
717th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
147,163 Meters (+600)Milestone 2,750
Box Jump
2,583 Reps (+21)Milestone 3,500
Kettlebell Swing
3,261 Reps (+21)History (1)
History (1)
