3 rounds of:
5 Bar Muscle-ups
10 Deadlifts, 275 lbs
15 Ski Erg Calories
3 rounds of:
5 Bar Muscle-ups
10 Deadlifts, 275 lbs
15 Ski Erg Calories
September 17, 2019 9:37 PM
9 mins 39 secs | Not Rx'd
4941st WOD
Result
Result
9 mins 39 secs | Not Rx'dNotes
Subbed 15 ski cal for DU
Notes
Subbed 15 ski cal for DU
Stats
WOD Count
4941st
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
4941st
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Ski Erg Calories
708 Reps (+45)Milestone 7,400
Muscle-up
7,284 Reps (+15)Milestone 1,650
Bar Muscle-up
1,535 Reps (+15)Milestone 18,200
Deadlift
17,920 Reps (+30)History (1)
History (1)
