10 Press, 135 lbs
15 Overhead Squats, 135 lbs
20 Push Press, 135 lbs
25 Front Squats, 135 lbs
30 Push Jerks, 135 lbs
35 Back Squats, 135 lbs
10 Press, 135 lbs
15 Overhead Squats, 135 lbs
20 Push Press, 135 lbs
25 Front Squats, 135 lbs
30 Push Jerks, 135 lbs
35 Back Squats, 135 lbs
September 24, 2013 6:07 AM
30 mins 8 secs | Rx'd
813th WOD
Result
Result
30 mins 8 secs | Rx'dStats
WOD Count
813th
Level
-
Avg Power Output
27.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
813th
Level
-
Avg Power Output
27.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
900 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Elite
125 lbs
Milestone Reached
Elite
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,424 Reps (+35)Milestone 1,500
Front Squat
1,359 Reps (+25)Milestone 1,100
Jerk
910 Reps (+30)Milestone 1,100
Overhead Squat
1,067 Reps (+15)Milestone 3,500
Push Press
3,445 Reps (+20)Milestone 5,000
Shoulder-to-Overhead
4,925 Reps (+60)Milestone 15,000
Squat
14,002 Reps (+75)History (1)
History (1)
