6 rounds of:
5 Handstand Push-ups
10 Standard Sit-ups
15 Air Squats
6 rounds of:
5 Handstand Push-ups
10 Standard Sit-ups
15 Air Squats
July 30, 2010 9:45 PM
6.0 rounds | Rx'd
295th WOD
Result
Result
6.0 rounds | Rx'dNotes
Hung over Italian hotel WOD #!.
Notes
Hung over Italian hotel WOD #!.
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
132 (2024)
History
2
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
132 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,851 Reps (+60)Milestone 4,000
Air Squat
3,588 Reps (+90)Milestone 750
Handstand Push-up
608 Reps (+30)Milestone 7,500
Squat
6,955 Reps (+90)History (2)
History (2)
