3 rounds of:
3 Toes-to-bars
6 Kettlebell Deadlifts, 70 lbs
Row, 250 m
3 rounds of:
3 Toes-to-bars
6 Kettlebell Deadlifts, 70 lbs
Row, 250 m
September 18, 2019 2:29 PM
4 mins | Rx'd
1909th WOD
Result
Result
4 mins | Rx'dStats
WOD Count
1909th
Level
-
Avg Power Output
≈ 126.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1909th
Level
-
Avg Power Output
≈ 126.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Row
560,342 Meters (+750)Milestone 2,000
Toes-to-Bar
1,616 Reps (+9)Milestone 4,600
Deadlift
4,253 Reps (+18)History (1)
History (1)
