5:00 AMRAP:
6 Strict Pull-ups
12 Push-ups
18 Air Squats
5:00 AMRAP:
6 Strict Pull-ups
12 Push-ups
18 Air Squats
September 19, 2019 12:24 PM
4 rounds | 144 reps | Rx'd
Level 89
477th WOD
Result
Result
4 rounds | 144 reps | Rx'dStats
WOD Count
477th
Level
89
Avg Power Output
128.9 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
477th
Level
89
Avg Power Output
128.9 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,686 Reps (+24)Milestone 6,750
Push-up
6,688 Reps (+48)Milestone 9,000
Air Squat
8,620 Reps (+72)Milestone 15,000
Squat
14,649 Reps (+72)History (1)
History (1)
