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Wayne Fuller Wayne Fuller

09-19-2019 2:24 PM

AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

5:00 AMRAP:
4 Strict Pull-ups
8 Push-ups
12 Air Squats

Result

5 rounds | 120 reps | Not Rx'd

Result

5 rounds | 120 reps | Not Rx'd

Community

Stats

WOD Count

478th

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

478th

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

116 (2024)

History

Movement Progress

Milestone 6,000

Pull-up

5,706 Reps (+20)

Milestone 6,750

Push-up

6,728 Reps (+40)

Milestone 9,000

Air Squat

8,680 Reps (+60)

Milestone 15,000

Squat

14,709 Reps (+60)

History (2)

AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

5:00 AMRAP:
4 Strict Pull-ups
8 Push-ups
12 Air Squats

Result

5 rounds | 120 reps | Not Rx'd 5 rounds | 120 reps | Not Rx'd

478th WOD 478th WOD

AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

5:00 AMRAP:
4 Strict Pull-ups
8 Push-ups
12 Air Squats

Result

5 rounds + 4 Strict Pull-ups + 8 Push-ups | 132 reps | Rx'd 5 rounds + 4 Strict Pull-ups + 8 Push-ups | 132 reps | Rx'd

Level 87 Level 87 479th WOD 479th WOD

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