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Jack McCalla Jack McCalla

09-21-2019 8:18 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.111 rounds | Rx'd ⚡ 3.778 rounds

Result

26.111 rounds | Rx'd ⚡ 3.778 rounds

Community

Stats

WOD Count

530th

Level

Avg Power Output

259.8 (ft*lbs)/sec (+46.3)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

530th

Level

Avg Power Output

259.8 (ft*lbs)/sec (+46.3)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Milestone 4,250

Push-up

4,120 Reps (+156)

Milestone 3,500

Air Squat

3,436 Reps (+234)

Milestone 2,250

Clean

1,800 Reps (+79)

Milestone 1,250

Power Clean

1,144 Reps (+79)

Milestone 12,500

Squat

10,985 Reps (+234)

History (3)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.333 rounds | Rx'd 22.333 rounds | Rx'd

Level 69 Level 69 164th WOD 164th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.111 rounds | Rx'd 26.111 rounds | Rx'd ⚡3.778 rounds ⚡3.778 rounds

Level 87 Level 87 530th WOD 530th WOD

The Chief

5x 3:00 AMRAP:
6 Russian Kettlebell Swings, 106 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.0 rounds | Not Rx'd 22.0 rounds | Not Rx'd -4.111 rounds | Not Rx'd -4.111 rounds | Not Rx'd

731st WOD 731st WOD

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