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Jack McCalla Jack McCalla

05-21-2020 8:10 PM

The Chief The Chief

5x 3:00 AMRAP:
6 Russian Kettlebell Swings, 106 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.0 rounds | Not Rx'd -4.111 rounds | Not Rx'd

Result

22.0 rounds | Not Rx'd -4.111 rounds | Not Rx'd

Community

Stats

WOD Count

731st

Level

Avg Power Output

203.9 (ft*lbs)/sec (-55.9)

Training Days

95 (2024)

History

Stats

WOD Count

731st

Level

Avg Power Output

203.9 (ft*lbs)/sec (-55.9)

Training Days

95 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

15,000 Reps

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Milestone 5,250

Push-up

5,221 Reps (+132)

Milestone 5,000

Air Squat

4,863 Reps (+198)

Milestone 17,500

Squat

15,143 Reps (+198)

Milestone 6,250

Kettlebell Swing

6,060 Reps (+132)

History (3)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.333 rounds | Rx'd 22.333 rounds | Rx'd

Level 69 Level 69 164th WOD 164th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.111 rounds | Rx'd 26.111 rounds | Rx'd ⚡3.778 rounds ⚡3.778 rounds

Level 87 Level 87 530th WOD 530th WOD

The Chief

5x 3:00 AMRAP:
6 Russian Kettlebell Swings, 106 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.0 rounds | Not Rx'd 22.0 rounds | Not Rx'd -4.111 rounds | Not Rx'd -4.111 rounds | Not Rx'd

731st WOD 731st WOD

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