Every 1 min for 18 mins, alternating between:
8 Handstand Push-ups
12 Power Snatches, 75 lbs
Concept 2 Bike Erg, 250 m
Every 1 min for 18 mins, alternating between:
8 Handstand Push-ups
12 Power Snatches, 75 lbs
Concept 2 Bike Erg, 250 m
September 21, 2019 7:30 AM
Completed | Rx'd
4944th WOD
Result
Result
Completed | Rx'dStats
WOD Count
4944th
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
4944th
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,300
Handstand Push-up
12,242 Reps (+48)Milestone 16,600
Snatch
16,376 Reps (+72)Milestone 8,250
Power Snatch
8,152 Reps (+72)History (1)
History (1)
