50 Tire Flips
-- then --
2 rounds of:
50 Box Jumps, 20 in
Run, 400 m
50 Back Squats, 55 lbs
Run, 400 m
50 Pull-up (blue band)s
Run, 400 m
50 Push Press, 55 lbs
Run, 400 m
-- then --
50 Tire Flips
50 Tire Flips
-- then --
2 rounds of:
50 Box Jumps, 20 in
Run, 400 m
50 Back Squats, 55 lbs
Run, 400 m
50 Pull-up (blue band)s
Run, 400 m
50 Push Press, 55 lbs
Run, 400 m
-- then --
50 Tire Flips
September 21, 2019 10:24 AM
39 mins 41 secs | Not Rx'd
2606th WOD
Result
Result
39 mins 41 secs | Not Rx'dNotes
With Rene
Notes
With Rene
Stats
WOD Count
2606th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
2606th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,500 Reps
Milestone Reached
Tire Flip
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,300
Back Squat
3,250 Reps (+100)Milestone 10,250
Box Jump
10,133 Reps (+100)Milestone 8,000
Pull-up
7,557 Reps (+100)Milestone 6,900
Push Press
6,860 Reps (+100)Milestone 550,000
Run
535,694 Meters (+3,200)Milestone 14,500
Shoulder-to-Overhead
14,114 Reps (+100)Milestone 40,000
Squat
39,164 Reps (+100)Milestone 1,050
Tire Flip
1,029 Reps (+100)History (1)
History (1)
