14:00 AMRAP:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs
30 Cleans, 135 lbs
20 Muscle-ups
14:00 AMRAP:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs
30 Cleans, 135 lbs
20 Muscle-ups
September 23, 2019 1:37 AM
0 rounds + 60 Row (calories)s + 50 Toes-to-bars + 40 Wall Balls + 30 Cleans + 5 Muscle-ups | 185 reps | Rx'd
517th WOD
Result
Result
0 rounds + 60 Row (calories)s + 50 Toes-to-bars + 40 Wall Balls + 30 Cleans + 5 Muscle-ups | 185 reps | Rx'dStats
WOD Count
517th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,492 Reps (+60)Milestone 400
Muscle-up
396 Reps (+5)Milestone 150
Ring Muscle-up
137 Reps (+5)Milestone 1,500
Toes-to-Bar
1,479 Reps (+50)Milestone 3,000
Clean
2,883 Reps (+30)Milestone 10,000
Squat
8,699 Reps (+40)Milestone 3,000
Wall Ball
2,973 Reps (+40)History (1)
History (1)
