21-15-9-6 reps of:
Run, 200 m
Back Squat, 115 lbs
Pull-up
21-15-9-6 reps of:
Run, 200 m
Back Squat, 115 lbs
Pull-up
September 23, 2019 6:25 AM
11 mins 12 secs | Rx'd
4946th WOD
Result
Result
11 mins 12 secs | Rx'dNotes
UB but very slow on back squats and 200m runs. Knee felt good on first run, no pain.
Notes
UB but very slow on back squats and 200m runs. Knee felt good on first run, no pain.
Stats
WOD Count
4946th
Level
-
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
4946th
Level
-
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
28,500 Reps
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,196,398 Meters (+800)Milestone 29,500
Pull-up
28,505 Reps (+51)Milestone 97,500
Squat
95,699 Reps (+51)Milestone 6,900
Back Squat
6,791 Reps (+51)History (1)
History (1)
