Tom Rowland Tom Rowland

09-25-2019 4:51 PM

09-25-2019 4:51 PM

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Chipper: Assault Bike Calories, Grasshoppers, Assault Bike Calories and 9 more Chipper: Assault Bike Calories, Grasshoppers, Assault Bike Calories and 9 more

20 Assault Bike Calories
100 Grasshoppers
20 Assault Bike Calories
50 Sit-ups
20 Assault Bike Calories
25 Sit Throughs
20 Assault Bike Calories
25 V-ups
20 Assault Bike Calories
50 Chinnies
20 Assault Bike Calories
100 Flutter Kicks

20 Assault Bike Calories
100 Grasshoppers
20 Assault Bike Calories
50 Sit-ups
20 Assault Bike Calories
25 Sit Throughs
20 Assault Bike Calories
25 V-ups
20 Assault Bike Calories
50 Chinnies
20 Assault Bike Calories
100 Flutter Kicks

Result

18 mins 42 secs | Rx'd

Result

18 mins 42 secs | Rx'd

Community

Community

Stats

WOD Count

2432nd

Level

-

Avg Power Output

≈ 71.5 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

2432nd

Level

-

Avg Power Output

≈ 71.5 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,500

Bike Calories

4,404 Reps (+120)

Milestone 18,500

Sit-up

18,484 Reps (+75)

History (1)

History (1)

1 / 1
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