Tom Rowland Tom Rowland

09-26-2019 9:03 PM

09-26-2019 9:03 PM


Lumpy Lumpy

3 rounds of:
Row, 250 m
6 Power Cleans, 135 lbs
6 Thrusters, 135 lbs
9 Deadlifts, 135 lbs
9 Sumo Deadlift High-pulls, 135 lbs

3 rounds of:
Row, 250 m
6 Power Cleans, 135 lbs
6 Thrusters, 135 lbs
9 Deadlifts, 135 lbs
9 Sumo Deadlift High-pulls, 135 lbs

Result

14 mins 21 secs | Rx'd

Result

14 mins 21 secs | Rx'd

Notes

Tough. 135 felt very heavy on Thrusters and SDHP

Notes

Tough. 135 felt very heavy on Thrusters and SDHP

Community

Community


Stats

WOD Count

2433rd

Level

67

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

2433rd

Level

67

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

5,250 Reps

Movement Progress

Movement Progress

Milestone 12,750

Clean

12,382 Reps (+18)

Milestone 7,000

Deadlift

6,800 Reps (+27)

Milestone 6,250

Power Clean

6,095 Reps (+18)

Milestone 340,000

Row

334,424 Meters (+750)

Milestone 60,000

Squat

57,862 Reps (+18)

Milestone 5,450

Sumo Deadlift High Pull

5,261 Reps (+27)

Milestone 10,250

Thruster

10,247 Reps (+18)

History (1)

History (1)

0 Comments

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