50-40-30-20-10 reps of:
Sit-up - standard
Thruster, 45 lbs
50-40-30-20-10 reps of:
Sit-up - standard
Thruster, 45 lbs
September 24, 2019 7:04 AM
19 mins 29 secs | Not Rx'd
482nd WOD
Result
Result
19 mins 29 secs | Not Rx'dStats
WOD Count
482nd
Level
-
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
15,000 Reps
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,924 Reps (+150)Milestone 17,500
Squat
15,039 Reps (+150)Milestone 1,750
Thruster
1,592 Reps (+150)History (1)
History (1)
