Every 1 min for 18 mins, alternating between:
Row, 150 m
10 Thrusters, 75 lbs
5 Bar Muscle-ups
Every 1 min for 18 mins, alternating between:
Row, 150 m
10 Thrusters, 75 lbs
5 Bar Muscle-ups
September 25, 2019 1:22 PM
Completed | Rx'd
4950th WOD
Result
Result
Completed | Rx'dNotes
Dide extra BMU each round (4/6/5/5/5/5) to total 30. Thrusters slow pace, both knees hurt by the end.
Notes
Dide extra BMU each round (4/6/5/5/5/5) to total 30. Thrusters slow pace, both knees hurt by the end.
Stats
WOD Count
4950th
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
4950th
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Row
522,086 Meters (+900)Milestone 7,400
Muscle-up
7,314 Reps (+30)Milestone 1,650
Bar Muscle-up
1,565 Reps (+30)Milestone 97,500
Squat
95,760 Reps (+60)Milestone 9,750
Thruster
9,632 Reps (+60)History (1)
History (1)
