Maxwell Shifman Maxwell Shifman

09-27-2019 12:04 AM

09-27-2019 12:04 AM


Every 1 min for 20 mins: Squat Clean Every 1 min for 20 mins: Squat Clean

Sets


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


Sets


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


4 Squat Cleans | 155 lbs

Level 33


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


3 Squat Cleans | 185 lbs

Level 52


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


Result

11300 lbs | Rx'd

Result

11300 lbs | Rx'd

Community

Community


Stats

WOD Count

518th

Level

-

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Squat Clean PR

5 @ 135 lbs 💣

Squat Clean PR

4 @ 155 lbs 💣

Squat Clean PR

2 @ 205 lbs 💣

Stats

WOD Count

518th

Level

-

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Squat Clean PR

5 @ 135 lbs 💣

Squat Clean PR

4 @ 155 lbs 💣

Squat Clean PR

2 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Clean

900 Reps

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,953 Reps (+70)

Milestone 1,050

Squat Clean

906 Reps (+70)

Milestone 10,000

Squat

8,769 Reps (+70)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Maxwell Shifman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Maxwell Shifman. start your free trial