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Scott Valek Scott Valek

10-01-2019 8:34 PM

50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 59 secs | Rx'd 44 secs

Result

8 mins 59 secs | Rx'd 44 secs

Community

Stats

WOD Count

475th

Level

Avg Power Output

138.2 (ft*lbs)/sec (-12.3)

Training Days

84 (2024)

History

Stats

WOD Count

475th

Level

Avg Power Output

138.2 (ft*lbs)/sec (-12.3)

Training Days

84 (2024)

History

Achievements

Milestone Reached

Lunge

2,100 Reps

Movement Progress

Milestone 3,500

Sit-up

3,226 Reps (+150)

Milestone 2,400

Lunge

2,100 Reps (+150)

History (2)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd

Level 83 Level 83 234th WOD 234th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 44 secs 44 secs

Level 70 Level 70 475th WOD 475th WOD

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