6 rounds of:
Run, 350 m
20 Alternating V-ups
10 Push-ups
Rest 2 mins
6 rounds of:
Run, 350 m
20 Alternating V-ups
10 Push-ups
Rest 2 mins
October 1, 2019 11:01 PM
22 mins 8 secs | Rx'd
444th WOD
Result
Result
22 mins 8 secs | Rx'dStats
WOD Count
444th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,363 Meters (+2,100)Milestone 2,750
Push-up
2,546 Reps (+60)History (1)
History (1)
