2 rounds of:
20 Air Squats
10 Box Push-ups
5 Ring Rows
2 rounds of:
20 Air Squats
10 Box Push-ups
5 Ring Rows
October 2, 2019 3:35 AM
1 min 55 secs | Not Rx'd
1453rd WOD
Result
Result
1 min 55 secs | Not Rx'dStats
WOD Count
1453rd
Level
-
Avg Power Output
≈ 76.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1453rd
Level
-
Avg Power Output
≈ 76.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Ring Row
1,753 Reps (+10)Milestone 6,000
Air Squat
5,877 Reps (+40)Milestone 22,500
Squat
21,798 Reps (+40)History (1)
History (1)
