Jessica Shaffer Jessica Shaffer

10-02-2019 3:50 AM

10-02-2019 3:50 AM

Follow
Front Squat : 6x2 at 80% 1RM Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs

Sets
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community

Stats

WOD Count

367th

Level

-

Work Performed

4,770 ft*lbs

Training Days

133 (2024)

History

2

Stats

WOD Count

367th

Level

-

Work Performed

4,770 ft*lbs

Training Days

133 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,364 Reps (+12)

Milestone 900

Front Squat

816 Reps (+12)

History (2)

History (2)

1 / 2
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial