2 rounds, 2 mins per station:
Row Calorie | 26 and 27
Back Squat, 135 lbs | 20 and 20
Box Jump, 24 in | 20 and 21
2 rounds, 2 mins per station:
Row Calorie | 26 and 27
Back Squat, 135 lbs | 20 and 20
Box Jump, 24 in | 20 and 21
October 2, 2019 7:02 PM
134 reps | 66 and 68 reps | Not Rx'd
2256th WOD
Result
Result
134 reps | 66 and 68 reps | Not Rx'dNotes
Rack
Notes
Rack
Stats
WOD Count
2256th
Level
-
Avg Power Output
120.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
2256th
Level
-
Avg Power Output
120.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,635 Reps (+53)Milestone 11,250
Box Jump
11,104 Reps (+41)Milestone 40,000
Squat
37,730 Reps (+40)Milestone 2,900
Back Squat
2,889 Reps (+40)History (1)
History (1)
