3 rounds of:
max rep Strict Pull-ups | 20, 16, and 14
max rep Bench Press, 135 lbs | 20, 16, and 17
max rep Air Squats, 1 min | 39, 43, and 46
3 rounds of:
max rep Strict Pull-ups | 20, 16, and 14
max rep Bench Press, 135 lbs | 20, 16, and 17
max rep Air Squats, 1 min | 39, 43, and 46
October 2, 2019 11:35 AM
231 reps | Rx'd
Level 58
485th WOD
Result
Result
231 reps | Rx'dStats
WOD Count
485th
Level
58
Work Performed
56,708 ft*lbs
Training Days
120 (2024)
History
1
Stats
WOD Count
485th
Level
58
Work Performed
56,708 ft*lbs
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,200 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,820 Reps (+50)Milestone 9,000
Air Squat
8,988 Reps (+128)Milestone 1,400
Bench Press
1,201 Reps (+53)Milestone 17,500
Squat
15,212 Reps (+128)History (1)
History (1)
